Path of the Jedi: Star Wars meets Personal Development
Path of the Jedi is what happens when Star Wars meets Personal Development. Join us every Wednesday as we dive into themes, lessons, and insights from the Star Wars universe that will help you navigate the complexities of life here on our planet. Gaining a deeper understanding of yourself and how you relate to the world around you is after all the essence of being on the Path of the Jedi.
Path of the Jedi: Star Wars meets Personal Development
Omega Takes an Unscheduled Study Break
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Ronnie Cruz
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Episode 66
Thanks for being patient with me. I know this episode is coming super late but I promise it has some very practical and important advice on TAKING A BREAK.
In a fast paced world, we can lose ourselves in getting ahead, working and grinding, heck even in just keeping up.
That’s why it’s always important to pause and referrer yourself, on the micro scale and on the macro scale.
During your day’s work, take a short break every hour to do some deep breathing, stretches, rehydrate. On the longer time frame like after competing a big project or hitting a midterm target, make sure to not just go straight into the next thing without pausing to enjoy what you’d just accomplished.
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